Scrolls of Physique (Hypertrophy Program)

🏛️ SCROLL OF PHYSIQUE
 
“This is not mass for the sake of size. This is mastery of the form.”
 
The Scroll of Physique is your transformation codex — designed for those who seek not just to grow, but to shape their body like a warrior-sculptor.
 
This isn’t about chasing numbers on the bar — it’s about carving a body that reflects power, symmetry, and presence.
 
Built with hypertrophy science, aesthetic balance, and elite intensity, this program targets every fiber with precision.
 
💪 Included in the Scroll:
 
Training Protocol
4–6 week physique-focused hypertrophy program
Custom training split based on physique goals (push/pull/legs, bro split, or upper/lower)
Isolated and compound work structured for full muscular development
Progressive overload + volume ramping week by week
Advanced hypertrophy techniques (supersets, drop sets, tempo control)
Optional weak-point specialization modules (arms, glutes, shoulders, etc.)
 
🍽️ Physique Fuel System
Sculpting muscle demands precision fueling — without excess bloat or guesswork.
Customized calories & macros for lean hypertrophy
3–5 sample day structures (with optional food swap lists)
Pre/post-workout meal optimization for pumps & recovery
Supplement guide (creatine, EAAs, sleep support, etc.)
Gut-friendly food strategies for digestion & nutrient uptake
 
“You don’t just train muscles. You sculpt greatness. The Scroll of Physique is your chisel.”