Scrolls of Strength (Strength Plan)

“Only the disciplined earn the right to lift like titans.”
 
The Strength Scroll is your personalized battle plan — forged in iron and sealed in fire. Designed for warriors ready to build raw strength, dense muscle, and unmatched confidence, this is more than a program — it’s a commandment.
Whether you're lifting in a gym, garage, or dungeon — this scroll molds itself to your environment and your goals.
 
💪 Training Protocol Includes:
 
4–6 week strength-focused program
Built-in progressive overload & intensity cycles
Compound-based structure: squat, hinge, press, pull
Smart accessory work to correct imbalances & boost power
Optional conditioning add-on for athletic edge
Rest days, mobility, and recovery focus included
Delivered as PDF or via app with tracking 
 
🥩 Nutrition Protocol (Iron Fuel)
To forge real strength, your body needs the right fuel. This section of the scroll lays out your macro-based battle plan:
Fully customized macro breakdown based on weight, body fat, and activity
High-protein, high-recovery meal structure
3–5 structured sample days for simplicity and variety
Pre & post-workout meal guide
Food options categorized by macros (protein, carb, fat, fiber)
Supplement suggestions for strength, recovery, and joint health
 
“The weak eat blindly. The strong eat to conquer.”